Over the years of being a personal trainer, I've worked with dozens of people, each of them needing their own custom programs, and coaching.  Each with a goal in their heart that was theirs alone and needing my help. Although each of these people are so different in their own ways, over time you start to have common themes, conversations and issues come up. When I talk to other trainers, they also find that they have similar conversations, issues and themes brought up between their different clients.  There are things when I will discuss with other trainers that we share the same thoughts that we just wish that our clients knew.  Things we want to tell each of them to help them understand where we are coming from and how we want to help them succeed. So I've compiled that list.  A list of things we as personal trainers want you, our clients to know.  A list that I want to send to each of my current, past and future clients.   Here it is, the 10 things ...

Scroll through any fitness Facebook Page or Reddit group or search weight loss on Google and you'll see this question pop up every time. "What is the best exercise for weight loss?" All the time, we are searching for the "hack".  The secret that trainers and doctors are hiding from us that is the secret to your weight loss struggles!  If you search this question on Google, you'll find about 1000 different answers on this "fat-blasting" exercise, the 10-minute workout, e lliptical, walking, weights, HIIT, cardio, Zumba... You get the idea. But the actual answer isn't what you think, despite all the answers you might find on Google.  It's time that we break it down to what is really the best for weight loss.  This is why you and I need to have a chat about it. The actual answer is... There is no such thing as a "best exercise" for weight loss.   (pause for audible gasp) There's only one way to lose weight and that is through a...