With inflation, cost of fresh goods and being located in great white North, it seems like eating healthy is a costly challenge.  It makes it hard to buy healthy food when you look at the cost of fresh fruit, veggies and meat at the supermarket in comparison to less healthy, packaged foods and see the significant price difference. Like most people out there, I too have to shop on a budget, however with my goals and lifestyle, I make eating healthy a priority and over the years, I have figured out a way to do so without breaking the bank. 1. Make a list and stick to it. Before you go shopping, go through the house and write down a list of things you need.  This will help you avoid buying more of what you already have as well as make sure you don’t miss anything. Then remind yourself if it's not on the list, it can wait. 2. Cost compare with different stores. Look through flyers and online to see where the best deals are.  Maybe you can get it cheaper at

Long-term weight loss and workout routines are hard to stick with.  If it was easy, everyone would be fit and toned and the diet/supplement industry would be fading.   In our current days of the internet, there is so much conflicting information out there that sounds so believable, that it is hard to distinguish what is real and what is not. When you start to get serious about some lifestyle changes, it's tempting to fall into some of these traps.  The diet industry and "Influencers" on Instagram thrive on people being desperate for a quick fix, and with some great marketing, they can fool you into almost anything.  Here's looking at you weight loss lollipops! I compiled a list of some of my favourite myths that people seem to fall for all the time! Here are the top 5 fitness myths: 1.  You don't need weights to "tone" they will just make you huge.      I've addressed this one a lot, but it seems to be the most common one!        Think