Well Hello there!  It certainly has been a while since I have popped up on the blog front!  To be honest, I missed it! So here I am! I wanted to write about one of my favorite topics to rant about, the trap of the fad diets! We all know someone who is probably currently on some sort of a obnoxiously restrictive new fad diet.  You'll know them because whenever you see them for dinner or drinks or in the Starbucks line you hear the phrase,  "oh I'm on a new diet and I can't eat _____!"  Annoying right!?  It seem like every 6 months your friend, lets call her Jane, is on some sort of a ridiculous diet hoping to magically lose weight or transform herself into some sort of a Kardashian/Heidi Klum hybrid.   Jane talks constantly about how her new diet is so amazing and her cousin's friend's sister lost 50 lbs and met the love of her life and moved to Mexico all because of this new diet!!!  Meanwhile you sit there and think, is this for real?  How