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Showing posts from March, 2021

Why Eating Clean Isn't Enough for Weight Loss

Are you eating clean but not seeing results, here's why...  Have you ever decided to start eating "clean" in an effort to lose weight? You totally changed your diet to all whole foods, eating everything you can find in the health food aisle at the store and cooking at home more. You've even gone as far as to cut out gluten or eating strictly organic foods. But you're still seeing any weight loss results. I've had this conversation with many of my clients. They've made big strides into improving what they're eating, but not seeing the weight loss they're hoping for. It can be very frustrating when you've made some big changes and are eating as healthy as you can, but not see any weight loss progress.  So, what gives?! First, let's define "clean eating".  Eating clean can be described as  " The fundamentals of  eating clean  encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and he