Who says you can't have tacos while eating healthy? Try this recipe for a great tasting and healthy tortilla that easily fits into your calories and macros!
Per tortilla: Calories: 62 Fat: 1g Protein: 5g Carbs: 13g
Ingredients:
1 small head of Cauliflower
1 medium Zucchini
2/3 cup Raw Oat Bran
2 egg whites
1 tsp salt
1 tsp pepper
1 tsp Garlic Powder
Directions:
1. Preheat oven to 400F. Chop the cauliflower and zucchini into 1-inch pieces and place in microwavable bowl. Microwave for 3 mins until soft.
2. Allow cauliflower and zucchini to cool, then blend in a blender or food processor until baby food consistency.
3. Transfer blended veggies into a bowl, mix in egg whites, spices and oat bran.
4. Line a baking sheet with parchment paper and spray with baking spray. Make tortillas approx 4-5 inches wide and approx 1 cm thick.
5. Bake in the oven for 15-20 minutes, flip carefully and finish baking for another 10 mins. Allow to cool completely on a wire rack before using. Enjoy with shredded chicken, fish or shrimp!
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