Veggie Stuffed Zucchini

Side dishes don't have to be boring!  This great side dish is filled with tons of veggies, but is super tasty with a rich tomato sauce!

Per 1 stuffed Zucchini half: Calories 126 Fat 4g Carbs 14g Protein: 7.5g

Ingredients: 

2 zucchini, sliced in half lengthwise 

1 cup of grated cauliflower

1/4 cup parmesan cheese

1/2 cup chopped mushrooms

2 Roma Tomatoes

1 small can of Tomato paste

1/4 cup of Low Fat Cheddar cheese

1/2 cup of water

1/4 tsp salt

1/2 tsp pepper

1/2 tsp of garlic powder

1 tbsp Italian seasoning.

             

Directions: 

1. Pre-heat oven to 425F.  Slice zucchini in half, lengthwise.  Using a spoon, scoop out the seeds and insides until approx 1/4 inch is left on all edges.  Do not throw away the scooped out zucchini.

2. In a bowl, mix together the scooped out zucchini, cauliflower and mushrooms.  Microwave the mixture for 1-2 minutes to cook slightly.

3. Chop the Roma tomatoes and mix in with the tomato paste.  Stir the tomato mixture into the veggies, and add spices and water a little at a time until mixed together well.  Mix in the parmesan cheese.

4. Scoop the mixture into the zucchini halves and place on a baking sheet lined with tin foil or parchment paper.  Top with cheddar cheese

5. Bake in the oven for 15-20 minutes, then broil on high until cheese is melted.